Dominate your day and your workout
GET INSTANT ACCESS TO THE DOMINATE IN 8 MOBILITY ROUTINE
Dominate your day and your workout
GET INSTANT ACCESS TO THE DOMINATE IN 8 MOBILITY ROUTINE
You might roll your eyes when you think of mobility work.
I did too!
Honestly, I used to skip it all the time. And for a while, I got away with it…until I didn’t.
Eventually the tight hips, achy shoulders, and stiff back caught up with me.
Sound familiar?
I'm dan north
I’m a personal trainer and FRC® Mobility Specialist based just outside of Toronto. I’ve spent the last 20 years in the gym and over 13 years coaching full-time — training everyone from pro athletes to corporate executives who just want to move and feel better.
When I’m not lifting weights, I’m either getting my ass kicked at Brazilian Jiu-Jitsu or out on the trails with our dog, Daisy.
If you’re like me and want to stay active while doing the things you love for as long as possible, mobility work isn’t optional — it’s essential.
The good news is, you can see drastic improvements in less than 10 minutes a day
After 20 years of experience in the gym, I’ve learned this about mobility:
It doesn’t need to take forever. It just needs to be done consistently.
It’s not a magic pill — but skipping it sure doesn’t help.
It only works if you actually do it — and most routines are too long or too complicated to stick with.
That’s why I built Dominate in 8
A no-fluff, joint-focused mobility routine you can knock out in under 10 minutes — so you can move, feel, and perform at your best.
Inside, you’ll get:
8 targeted mobility drills that unlock your hips, shoulders, and upper back
My real-world go-to exercises I use with my own personal training clients every day
Expert-guided coaching instructions to help you perform the entire routine safely and effectively
Enter your email and I’ll send you the routine right away.
Use it before workouts, sports, or on your rest days to help you loosen up.